How I use Journaling

How I use Journaling

There is no right or wrong way to journal.  If you are anti-journaling, I completely get you.  For years, whenever I thought about journaling, it never made any sense to me.  “I can just think my thoughts without actually writing them down.  I don’t need a...
The Waiting Game

The Waiting Game

I feel like I am currently waiting for life to be able to continue. And things have only gotten that much weirder with the introduction of the Coronavirus disease (COVID-19)… not knowing if life as we know it is going to deteriorate dramatically before it...
How to Deal when Bad Stuff Happens

How to Deal when Bad Stuff Happens

You might have heard something along the lines of “what you give your attention to, grows”. So, in thinking about that, what happens when crappy things happen?  If you give them attention, are more crappy things going to happen? Should you just ignore them...