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How to Deal when Bad Stuff Happens

You might have heard something along the lines of "what you give your attention to, grows". So, in thinking about that, what happens when crappy things happen?  If you give them attention, are more crappy things going to happen? Should you just ignore them and move...

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Have a Happy Holiday (Part II)

Between the parties, the gift giving, and the crowds we tend to find ourselves a part of this time of year, it can get a little overwhelming and exhausting! What the movies on tv make look like a happy, cozy time of year to be enjoyed can actually turn into a...

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Have a Happy Holiday (Part I)

Like the song says, "it's the happiest time of the year". But is it really? The last couple of month might be full of get togethers, good food, family and friends... And at the same time, it might be full of stress, anxiety, and toxic social situations. Here's how...

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